Turnovers chickpeas and zucchini
single courses from Italy
Asparagus Quiche chickpeas and green beans
Asparagus Quiche chickpeas and green beans
ready in
1 hour 40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Beware that if you eat a slice then I want another, another, another ...
preparation
step 1
Cut the green beans, and let whole asparagus. Steam blanch for about ten minutes, then rehearse the beans in a pan with leek stew.
step 2
Prepararte a cream with chickpeas, tahina, turmeric, parsley, lemon juice, salt and a little 'cooking water of vegetables. A kind of short hummus.
step 3
Prepare the basic dough with flour, yeast, oil and enough water to form a smooth, homogeneous ball, I have also added the thyme for flavoring.
step 4
Roll out the dough and put on a pan of about 24 cm in diameter. Prick the bottom and fill up before with the green beans and leek, then with the chickpeas and above with whole asparagus.
step 5
Finish with a handful of sunflower seeds and a tablespoon of nutritional yeast flakes (optional, is to flavor a bit '). Fold the edges of the dough if necessary and bake at 180 degrees for 40 minutes!