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Asparagus tartlets with chickpea flour and curry

ingredients

servings

6

Field asparagus

500 grams

Potatoes

1 unit

Onions

1 unit

Chickpea flour

180 grams

Water

300 mL

Fresh sage

5 leafs

Chives

to taste

Curry powder

1 teaspoon

Yeast for bakery products

1 teaspoon

Extra virgin olive oil

2 spoons

Iodized salt

to taste

Black pepper

to taste

second courses from world

Asparagus tartlets with chickpea flour and curry

Asparagus tartlets with chickpea flour and curry

vegan high in fiber high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Asparagus tartlets with chickpea flour and curry

In this dish the absolute protagonists are the #asparagus and the preparation is very fast and very simple, made using the classic muffin pan, while the result is guaranteed, fragrant and tasty!

Asparagus tartlets with chickpea flour and curry step 1

step 1

First of all pour the chickpea flour into a fairly large bowl and add a little salt water a little at a time. Mix carefully with a whisk until perfectly mix the ingredients and get a smooth batter.

Asparagus tartlets with chickpea flour and curry step 2

step 2

Then season the batter with the finely chopped herbs and the curry and let it rest.

Asparagus tartlets with chickpea flour and curry step 3

step 3

In the meantime, add the finely cut asparagus, the diced potato and the onion into a non-stick pan. Add a little water, olive oil, a pinch of salt and pepper. Mix everything and cover the pan with a lid.

Asparagus tartlets with chickpea flour and curry step 4

step 4

Cook over medium heat, stirring occasionally for about 15 minutes or until the vegetables are tender. If necessary, we add more water little by little.

Asparagus tartlets with chickpea flour and curry step 5

step 5

When the vegetables are ready, we heat the oven at 220 ° C in static mode, oil the muffin pan and distribute the vegetables inside (about 3 tablespoons per serving).

Asparagus tartlets with chickpea flour and curry step 6

step 6

Then quickly stir the chickpea batter, add the leavening powder to the last and pour it homogeneously into each space, without mixing.

Asparagus tartlets with chickpea flour and curry step 7

step 7

Then quickly stir the chickpea batter, add the leavening powder to the last and pour it homogeneously into each space, without mixing.

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