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Stewed cod with black olives

ingredients

servings

1

Salted codfish

150 grams

Black olives

1 handful

Onion

1 unit

Pachino tomatoes

100 grams

Extra virgin olive oil

1 spoon

Black pepper

1 teaspoon

Oregano

1 pinch

second courses from Italy - Calabria

Stewed cod with black olives

Stewed cod with black olives

with fish high in iron high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Stewed cod with black olives

I use the dried one and soak it a few days before changing the water often

Stewed cod with black olives step 1

step 1

In a saucepan put the onion, a little water and the cherry and a pinch of salt cooking 15.

Stewed cod with black olives step 2

step 2

Arrange the cod in a pan. Season with pepper and oregano and pour over the scalded onion.

Stewed cod with black olives step 3

step 3

Get 180 ° for 40 minutes.

Stewed cod with black olives step 4

step 4

Serve everything warm

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