14

share on

Protein bagel

ingredients

servings

1

Bagels

80 grams

Aubergine

100 grams

Red peppers

1 half

Chicken breast

60 grams

Lettuce or salad

20 grams

single courses from Italy

Protein bagel

Protein bagel

with meat with gluten with lactose high in iron source of C vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Protein bagel

Bagel (I used the one from Prozis) protein, excellent as a main dish especially if you are in a hurry or away from home

Protein bagel step 1

step 1

Cut aubergines and peppers into slices and grill them until completely cooked

Protein bagel step 2

step 2

Open the bagel in two and toast on the grill for a few minutes, until it is golden

Protein bagel step 3

step 3

Compose the bagel with chicken breast (sliced) grilled vegetables and a little salad

Protein bagel step 4

step 4

To make it tastier you can add hummus or spreadable cheese

Loading pic