Chicken breast with honey lemon and vegetables
first courses from Italy - Puglia
Barley salad with vegetables
Barley salad with vegetables
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
If you do not like the usual rice salad, here is a tasty, colorful and very good alternative to pear barley: it's the barley salad with vegetables!
preparation
step 1
To prepare the barley salad with vegetables, in a large pan, bring the water and salt it to taste, then pour the barley and let it boil for the time indicated on the package (about twenty minutes)
step 2
While the barley bakes, in a non-stick frying pan, pour the oil and fry onion for 2-3 minutes in medium heat.
step 3
Add the zucchini cut to dadini and let them skip for 5 minutes. The cooking time of zucchini can vary according to your taste: crunchy to well-cooked!
step 4
If you want to cook more then just add a glass of water.
step 5
When the barley is cooked, drain it and pass it under running cold water to cool and stop cooking.
step 6
Put it in a large bowl and add the zucchini drained and made warm.
step 7
Combine cherry tomatoes, carrots, and celery stalk.
step 8
Salve, pepper and if you want, you can also add a yolk and mix everything to mix the ingredients well.
step 9
Your barley salad with vegetables is ready to be enjoyed!
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