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Basic recipe: pumpkin puree for your preparations

ingredients

servings

1

Pumpkin

1000 grams

Pumpkin

1 gram

preserves from Italy - Piemonte

Basic recipe: pumpkin puree for your preparations

Basic recipe: pumpkin puree for your preparations

vegan source of B vitamins high in iron source of C vitamins high in potassium high in phosphorus

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Basic recipe: pumpkin puree for your preparations

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Basic recipe: pumpkin puree for your preparations step 1

step 1

Preheat the oven to 200 degrees, cut the pumpkin into slices about 3 cm in thickness and after they have been deprived of seeds and filaments arrange them on a plate lined with parchment paper.

Basic recipe: pumpkin puree for your preparations step 2

step 2

There is the case of spoiling your hands by removing the rind will be much easier to do after it is cooked.

Basic recipe: pumpkin puree for your preparations step 3

step 3

Bake for one hour in a convection oven, keep an eye on the pumpkin should not darken but become soft, practice it with a fork, when it penetrates effortlessly is ready.

Basic recipe: pumpkin puree for your preparations step 4

step 4

Let cool completely the slices on the plate, then removed the rind helping with a boxcutter, it will come off easily in a few moments.

Basic recipe: pumpkin puree for your preparations step 5

step 5

Squeeze each slice in a colander, so as to lose the vegetable water, if you do not want to do it manually, puts all the pulp in a colander with weights above and let it stand in the sink, so SCOLER

Basic recipe: pumpkin puree for your preparations step 6

step 6

With the blender in cream reduce it, transfer it in jars that you can freeze to make the scorta.Il process to remove the water is boring but I assure you that in this way the puree will be better if frozen.

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