Chickpea hummus and whole-grain nachos
Sauces from Italy
beet sauce and red beans
beet sauce and red beans
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The hummus with beetroot, red beans and flavored with cumin and lemon juice do.
preparation
step 1
Rinse under running water, chickpeas and red beans, then drain in a colander. Cook the steamed beets for about 10-15 minutes.
sponsor of the author
step 2
Puree in a blender beets with chickpeas, red beans, lemon juice, a clove of garlic, 1/2 teaspoon cumin and extra virgin olive oil. Season with salt and pepper.