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Seed break :)

ingredients

servings

16

Bananas

3 unit

Oatmeal

200 grams

Sunflower seeds, unsalted

1 spoon

Sunflower seeds, unsalted

1 spoon

Flax seed

1 spoon

Almonds

3 spoons

Extra virgin olive oil

1 teaspoon

Honey

1 teaspoon

Desserts from Italy - Puglia

Seed break :)

Seed break :)

vegetarian with gluten with nuts

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Seed break :)

I did not want to publish it because of the bad photo but it is a delight and above all a health bomb suitable for those who follow a low-calorie and vegan diet

Seed break :) step 1

step 1

Place the bananas in a bowl and crush with a fork, add the freshly minced seeds to the knife so as to leave them coarse.

Seed break :) step 2

step 2

Mix and add oats oil and honey

Seed break :) step 3

step 3

Bake the mixture on baking paper at 180 degrees for 25/30 min

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