Crostini with tzatziki and cherries
28 recipes
Bulgur with a mint flavor
ingredients
servings
4
Bulgur
250 grams
Onion
1 unit
Extra virgin olive oil
2 spoons
Natural sea salt
a bit
Courgette
3 unit
Celery
2 stems
Garlic
1 wedge
Curry powder
3 teaspoons
Fresh mint
6 leafs
Basil
3 leafs
Laurel
2 leafs
Cannellini beans
4 spoons
single courses from Italy
Bulgur with a mint flavor
Bulgur with a mint flavor
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
In the recipe, I used the green curry which is perfectly matched with vegetables
preparation
step 1
In a bowl heat a tablespoon of oil, when it is very hot pour the onion. When it is golden brown pour the bulgur, toast it for a few minutes then pour the water and add the bay leaf. Continue cooking until the water is completely absorbed
step 2
Put the oil in a frying pan, add the garlic when it is hot, then sauté for a few minutes. Add diced celery and zucchini. Add the salt and lower the heat, cook for 10 minutes and add the curry and previously cooked beans.
step 3
Continue cooking for another 10 minutes (always with the lid). When cooked, add the chopped basil and mint. Let it rest for a couple of minutes.
step 4
To serve. Enjoy your meal
