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Bulgur with peas, potato and carrot

ingredients

servings

1

Bulgur

60 grams

Potatoes

1 unit

Carrots

1 unit

Peas, frozen

1 cup

Extra virgin olive oil

1 spoon

Black pepper

to taste

first courses from Italy

Bulgur with peas, potato and carrot

Bulgur with peas, potato and carrot

vegan with gluten high in fiber high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Bulgur with peas, potato and carrot

Bulgur potato with peas and carrots!

Bulgur with peas, potato and carrot step 1

step 1

Cook the bulgur in boiling salted water with the vegetables.

Bulgur with peas, potato and carrot step 2

step 2

After about 15 minutes, remove from heat

Bulgur with peas, potato and carrot step 3

step 3

Serve leaving a little of the cooking water. Add pepper and oil raw

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