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Bundles of Savoy cabbage with brown rice and pumpkin

ingredients

servings

4

Brown rice

150 grams

Pumpkin

300 grams

Red onions from Acquaviva delle Fonti

1 half

Extra virgin olive oil

3 spoons

Bouillon cube, vegetable flavour

1/2 unit

Water

800 mL

Almonds

50 grams

Parsley

4 sprigs

Food yeast flakes

1 spoon

Savoy cabbage

200 grams

Apple vinegar

1 spoon

Iodized salt

2 pinches

Pepper

to taste

single courses from Italy

Bundles of Savoy cabbage with brown rice and pumpkin

Bundles of Savoy cabbage with brown rice and pumpkin

vegan with nuts source of C vitamins high in potassium with good fats

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Bundles of Savoy cabbage with brown rice and pumpkin

A recipe for recovery, but also a unique dish different from the usual where the protagonists are cabbage and pumpkin!

Bundles of Savoy cabbage with brown rice and pumpkin step 1

step 1

First we clean the pumpkin carefully and cut the pulp into small pieces, then keep aside; peel the onion and chop it finely.

Bundles of Savoy cabbage with brown rice and pumpkin step 2

step 2

Then put the vegetables in a pot with a thick bottom, add 4 tablespoons of water, 1 tablespoon of oil and a pinch of salt. Then cover the pot and leave it on medium heat for at least 20 minutes or until the pumpkin will become creamy, stirring occasionally.

Bundles of Savoy cabbage with brown rice and pumpkin step 3

step 3

Then add the granular nut, then pour the rice previously rinsed under running water and mix carefully. Then add the hot water to completely cover the rice, mix quickly and replace the lid.

Bundles of Savoy cabbage with brown rice and pumpkin step 4

step 4

As soon as the water begins to boil, let's lower the heat to a minimum and leave it covered, without stirring, for at least 40 minutes. In this way the brown rice will cook steamed.

Bundles of Savoy cabbage with brown rice and pumpkin step 5

step 5

After 40 minutes, we raise the lid and check the result: the rice will be almost cooked and the cooking liquid almost completely reabsorbed.

Bundles of Savoy cabbage with brown rice and pumpkin step 6

step 6

Turn the rice and evaluate the cooking: if the rice is almost cooked and there is still enough liquid, we complete the cooking without a lid, stirring occasionally, otherwise we add water again. Once ready, let's keep the rice aside and let it cool.

Bundles of Savoy cabbage with brown rice and pumpkin step 7

step 7

When the rice is cold, add the pepper, the flaked yeast, the parsley and the ground almonds. We then mix carefully and eventually adjust salt (although it should not be necessary).

Bundles of Savoy cabbage with brown rice and pumpkin step 8

step 8

We select 6 fairly large and whole leaves of Savoy cabbage and carefully wash them. Meanwhile, boil a pot of water and, once it is boiled, add a pinch of salt and vinegar.

Bundles of Savoy cabbage with brown rice and pumpkin step 9

step 9

Then, let's skip the leaves one at a time for a few minutes and transfer them to a basin containing cold water and ice (optional) so that they perfectly preserve their color.

Bundles of Savoy cabbage with brown rice and pumpkin step 10

step 10

We remove the lower part of the leaves and the possible central rib, if very protruding and leathery. Then place in the center a generous spoonful of our stuffing and wrap the leaf to form a roll.

Bundles of Savoy cabbage with brown rice and pumpkin step 11

step 11

Then place the rolls in a slightly oiled baking dish, season with a drizzle of olive oil and bake in a convection oven at 200 ° C for about 20-25 minutes. To make the surface more golden, we can operate the grill for a few minutes.

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