Burger chickpea and quinoa
second courses from Italy - Campania
Burgers quinoa and chickpeas
Burgers quinoa and chickpeas
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
These burgers represent an alternative way of cooking the legumes, often little consumed. The combination with the quinoa gives the dish a higher protein value. The use of spices rather than salt gives taste and health.
preparation
step 1
Rinse a few times and put the quinoa to simmer for 15 min. Once cooked leave to cool. Meanwhile chop in a blender onion, basil, rosemary and boiled chickpeas. Then add oil and paprika.
step 2
At this point add the quinoa to the mixture just formed and created the burgers.
step 3
Impanateli crumbs in pan and place on cookie sheet. Bake in preheated oven at 180 degrees for 20 minutes.
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