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Burgers quinoa and chickpeas

ingredients

servings

3

Quinoa

100 grams

Chickpeas

240 grams

Olive oil

10 grams

Tropea onion

10 grams

Basil

2 leafs

Fresh rosemary

1 sprig

Spicy paprika

1 teaspoon

Breadcrumbs

to taste

second courses from Italy - Campania

Burgers quinoa and chickpeas

Burgers quinoa and chickpeas

vegan with gluten high in fiber high in iron high in potassium high in magnesium with good fats

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Burgers quinoa and chickpeas

These burgers represent an alternative way of cooking the legumes, often little consumed. The combination with the quinoa gives the dish a higher protein value. The use of spices rather than salt gives taste and health.

Burgers quinoa and chickpeas step 1

step 1

Rinse a few times and put the quinoa to simmer for 15 min. Once cooked leave to cool. Meanwhile chop in a blender onion, basil, rosemary and boiled chickpeas. Then add oil and paprika.

Burgers quinoa and chickpeas step 2

step 2

At this point add the quinoa to the mixture just formed and created the burgers.

Burgers quinoa and chickpeas step 3

step 3

Impanateli crumbs in pan and place on cookie sheet. Bake in preheated oven at 180 degrees for 20 minutes.

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