Carbonada
5 recipes
Casserole of beef
ingredients
servings
5
Parsley
1 sprig
Pepper
to taste
Fagioli verdi
2 cups
Rice
4 spoons
Corn cob
5 halfes
Carrots
1 unit
Water
2 liters
Red peppers
1 half
Onions
1 gram
Garlic
1 wedge
Beef
500 grams
Sunflower oil
2 spoons
Yellow pumpkins
200 grams
Potatoes
5 unit
second courses from Chile
Casserole of beef
Casserole of beef
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
A rich recipe Chilean casserole with beef. Ideal for winter!
preparation
step 1
In a medium pot cooking potatoes and squash 15 to 20 minutes.
step 2
In another pan heat two tablespoons oil and add the pieces of meat to brown on all sides, stirring occasionally carefully to prevent sticking.
step 3
Then Grega garlic finely chopped with onion and pepper, pour all the hot water and flavored with beef broth, oregano, cumin, pepper and a touch of salt.
step 4
Kitchen covered over medium heat for 20 minutes Approximate order to advance the cooking of meat and leave it soft. Then add the carrots with corn pieces and cook 10 minutes.
step 5
Add rice and green beans, cooking again for 15 minutes to cook the rice and finish cooking the meat and everything else.
step 6
Add potatoes and squash.
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