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Sprouts with Greek feta and pomegranate
ingredients
servings
2
Brussels sprouts
500 grams
Feta cheese
150 grams
Pomegranates
1 half
Extra virgin olive oil
2 spoons
Lemons
1 unit
Salt
to taste
single courses from Italy
Sprouts with Greek feta and pomegranate
Sprouts with Greek feta and pomegranate
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The sprouts with Greek feta and pomegranate are a delicious dish based on the two typically winter ingredients and very rich in nutrition, namely brussels sprouts and pomegranate. The sprouts are real miniature cabbage and maybe it is their size that makes them good !!!
preparation
step 1
Making the sprouts with Greek feta and pomegranate is very simple. Clean the sprouts by removing some harder outer leaves, then boil them for 5 minutes in plenty of salted water.
step 2
Drain them, dip them in a basin with cold water and let them cool on a kitchen cloth. Let's divide them now in half or if they are large in three parts.
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step 3
Put them in a non-stick pan and saute them a few minutes on a high flame together with a tablespoon of oil, taking care not to break them.
step 4
I calculated that I put them in a single plane and turned them one at a time. Once you have taken a golden color, transfer it to a serving dish and add the feta cheese into pieces and the pomegranate shelled.
step 5
Let's make a light emulsion with the juice of a lemon a tablespoon of oil and a pinch of salt and distribute it over our sprouts. Benenon remains that enjoy this typical winter dish that let me say the gold in the mouth!
