pantrucas
5 recipes
Chaquicán
ingredients
servings
6
Onions
1 unit
Carrots
1 unit
Garlic
1 wedge
Potatoes
4 unit
Yellow pumpkins
300 grams
Sweet white corn
1 cup
Beef
500 grams
Peas
1 cup
Water
to taste
Iodized salt
to taste
Cumin
to taste
Sunflower oil
5 spoons
second courses from Chile
Chaquicán
Chaquicán
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
Chilean charquicán
preparation
step 1
Diced cut vegetables and meat into pieces.
step 2
Heat in a pan two tablespoons oil over medium heat and fry the meat. Then book.
step 3
In a pot (which is where will our charquicán) heat 3 tablespoons oil and fry the onion, garlic and carrot. Then add the meat and seasonings to taste leave it there for 5 minutes.
step 4
Then add the pumpkin, potatoes and water to cover everything. Cook 20 minutes or until the potatoes and squash are tender.
step 5
Then add green beans, corn and peas and cook for 10 minutes.
step 6
Mix and crush the vegetables with the help of a wooden spoon. Remove from the fire and serve.
