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Chicken breast drunk

ingredients

servings

2

Chicken breast

400 grams

Onions

1 unit

Type 00 wheat flour

1 gram

Red wine

4 spoons

Extra virgin olive oil

4 spoons

Iodized salt

to taste

Pepper

to taste

second courses from Italy - Campania

Chicken breast drunk

Chicken breast drunk

with meat with gluten high in potassium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken breast drunk

easy and tasty

Chicken breast drunk step 1

step 1

First we take the chicken breasts, clean them and with the help of a knife we ​​get two slices. Next we take a bowl or a plate, pour the flour and chop the chicken.

Chicken breast drunk step 2

step 2

In the meantime, place on the fire a pan with 4 tablespoons of extra virgin olive oil and chopped onions, and let it brown for a few minutes. Then follow the chicken breast with a pinch of salt and pepper

Chicken breast drunk step 3

step 3

and cook for about 5 minutes to the side, then add the wine, and with the flame to low heat, let it cook until desired cooking.

Chicken breast drunk step 4

step 4

As a result we should get two slices of well-roasted chicken outdoors, and very soft inside. Enjoy your meal!!

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