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Chicken meatballs and mint and sour

ingredients

servings

4

Brown sugar

1 spoon

Apple vinegar

to taste

Honey

1 teaspoon

Iodized salt

to taste

Corn oil

to taste

Onions

2 unit

Wholewheat flour

100 grams

Fresh mint

70 grams

Grated cheese

100 grams

Eggs

2 unit

Chicken breast

400 grams

second courses from Italy

Chicken meatballs and mint and sour

Chicken meatballs and mint and sour

with meat with gluten with eggs with lactose high in calcium high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken meatballs and mint and sour

A second tasty and easy to prepare

Chicken meatballs and mint and sour step 1

step 1

Make the dough for dumplings with chopped chicken as ground. Season with 2 eggs, grated cheese, salt, pepper and chopped mint leaves. Create a smooth mixture and let stand.

Chicken meatballs and mint and sour step 2

step 2

Meanwhile, to soften the onions sliced ​​fine in a little water, salt and cook.

Chicken meatballs and mint and sour step 3

step 3

In another pan pour the vinegar and combine brown sugar, honey and let it restrict low heat.

Chicken meatballs and mint and sour step 4

step 4

Form the patties, roll in wholemeal flour and fry a few minutes in a pot with corn oil then drain and leave to dry on paper towels.

Chicken meatballs and mint and sour step 5

step 5

Pass the fried meatballs nell'agrodolce vinegar and then add all the onions. Far seasoning and serve hot.

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