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Chicken meatballs tricolor

ingredients

servings

4

Breadcrumbs

200 grams

Chicken breast

350 grams

Spinach

100 grams

Corn couscous

50 grams

Pumpkin

50 grams

Wheat flour bread

3 slices

Full fat UHT milk

3 spoons

Grated cheese

100 grams

Eggs

3 unit

Peanut oil, for frying

1 cup

UHT cooking cream

50 grams

Type 00 wheat flour

2 spoons

Nutmeg

to taste

Sesame

to taste

Curry powder

to taste

Iodized salt

to taste

Black pepper

to taste

second courses from Italy

Chicken meatballs tricolor

Chicken meatballs tricolor

with meat with gluten with eggs with lactose with nuts source of B vitamins high in iron high in calcium high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken meatballs tricolor

Three types of meatballs with chicken, accompanied by sauces

Chicken meatballs tricolor step 1

step 1

Cut the chicken breast into chunks, then put it in a mixer blade along with the bread crumbs, an egg and three slices of bread soaked in milk and squeezed.

Chicken meatballs tricolor step 2

step 2

Add salt and pepper to taste. Blend everything at full speed until the mixture is compact and homogeneous. If it were too loose, add more breadcrumbs.

Chicken meatballs tricolor step 3

step 3

Divide the mixture into three equal parts. Meanwhile clean the pumpkin, then cut to form a diced medium size. Put it in a pan with some oil, some water and salt.

Chicken meatballs tricolor step 4

step 4

Bake with a low flame and cover with the aid of a fork into a paper mashed. Add a dash of cream, stir, remove from heat and let cool.

Chicken meatballs tricolor step 5

step 5

Blanch the spinach, salt them lightly, then remove from heat. Prepare the couscous in a pan. Pass the spinach in the mixer, wait for it to cool a bit 'and add them to one of the three compounds.

Chicken meatballs tricolor step 6

step 6

Mix until the mixture is homogeneous. Take another of chicken compounds and add grated cheese and knead until it is smooth.

Chicken meatballs tricolor step 7

step 7

Take the last consisting of chicken and add to the curry, mix it as the background.

Chicken meatballs tricolor step 8

step 8

From the three compounds created meatballs round: those cheese to coat them in flour and fry, curry ones to pass them in flour, egg moisten, cover them with sesame seeds and fry.

Chicken meatballs tricolor step 9

step 9

The meatballs with spinach in the flour, egg, breadcrumbs and finally fry.

Chicken meatballs tricolor step 10

step 10

Accompany the balls of cheese with a cheese made with cream cheese and a dash of cream baked just, balls curry from couscous, spinach those from cream of pumpkin and nutmeg.

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