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Chickpea Hamburger

ingredients

servings

2

Egg, yolk

1 unit

Chickpeas

1 cup

Carrots

1 half

Coriander

2 grams

Onions

1 unit

Garlic

1 wedge

Turmeric

1 spoon

second courses from Chile

Chickpea Hamburger

Chickpea Hamburger

vegetarian with eggs high in fiber high in iron high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Chickpea Hamburger

Chickpea and vegetable hamburger full of protein

Chickpea Hamburger step 1

step 1

The chickpeas are left to soak at night, the next day they cook. Make a chopped onion, garlic, red pepper to the pan with a pinch of almond oil.

Chickpea Hamburger step 2

step 2

Grind the chickpeas in a dry puree, let it stand. In a separate cup, stir the egg with the curcuma and mix with the ground chickpeas. Finally the onion sofrito is also mixed.

Chickpea Hamburger step 3

step 3

Leave the oven to heat to 180 degrees with paper of butter with oil of almonds so that the hamburgers do not stick to the paper at the time of baking.

Chickpea Hamburger step 4

step 4

Balls are formed and crushed to the shape of a hamburger and put in the oven for 40 minutes (20 minutes per side).

Chickpea Hamburger step 5

step 5

To enjoy!!

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