Chickpea hummus and whole-grain nachos
15 recipes
Classic hummus
ingredients
servings
2
Lemons
1 unit
Garlic
1 wedge
Thaina
2 spoons
Cumin
2 teaspoons
Curry powder
1 teaspoon
Iodized salt
to taste
Extra virgin olive oil
4 spoons
Chickpeas
120 grams
Sauces from Middle East
Classic hummus
Classic hummus
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The classic hummus, ideal for stuffing vegetables, on pasta or simply spread on bread if you do not eat before the spoonful!
preparation
step 1
Cook the chickpeas as shown in the end, we should have 240g of cooked chickpeas.
step 2
Put everything in a blender and operate until you get a soft dough, yet compact foamy! If it is too solid add lemon or water
step 3
Place in closed containers and let stand in refrigerator at least a few hours before consuming. Had the next day is even better!
