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Cold pasta with tuna and beans

ingredients

servings

4

Wholewheat pasta

320 grams

Green beans

200 grams

Tuna in oil

1 tin

Oregano

to taste

Extra virgin olive oil

to taste

Iodized salt

to taste

first courses from Italy - Puglia

Cold pasta with tuna and beans

Cold pasta with tuna and beans

with gluten with fish

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cold pasta with tuna and beans

There are many ways to enrich the cold pasta. A light recipe that lends itself to lots of tasty variations: in this regard, I recommend the cold today Pasta with tuna and green beans! #pastafredda

Cold pasta with tuna and beans step 1

step 1

To prepare the cold pasta with tuna and beans sprouted the first green beans, wash and cook for about 10 minutes in boiling salted water.

Cold pasta with tuna and beans step 2

step 2

Meanwhile boil the pasta in boiling salted water and then al dente.

Cold pasta with tuna and beans step 3

step 3

Drain the beans and cut them into small pieces.

Cold pasta with tuna and beans step 4

step 4

Season the beans with the drained tuna, a pinch of salt. lorigano. Alternatively you can use fresh chopped basil.

Cold pasta with tuna and beans step 5

step 5

Drain the pasta and pass under the jet of water cold. Add the pasta to the sauce, mix well and season with a little oil.

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