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colored brown rice salad

ingredients

servings

2

Corn, white

3 spoons

Carrots

1 unit

Flax seed

1 spoon

Sunflower seeds, unsalted

1 spoon

Extra virgin olive oil, vitaminized

2 spoons

Green olives

5 unit

Pachino tomatoes

2 unit

Pearl barley

1 cup

Spelt

1 cup

Brown rice

1 cup

Pistachios, unsalted

40 grams

Almonds

30 grams

Pumpkin seeds

10 grams

first courses from Italy

colored brown rice salad

colored brown rice salad

vegan with gluten with nuts source of B vitamins high in iron high in potassium high in magnesium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

colored brown rice salad

Brown rice with lots of vegetables, seeds and nuts!

colored brown rice salad step 1

step 1

Boil the brown rice in salted water.

colored brown rice salad step 2

step 2

Add vegetables, seeds and nuts.

colored brown rice salad step 3

step 3

Drizzle with oil.

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