Drive away with green broad beans and ricotta
second courses from Italy
Swordfish cutlet
Swordfish cutlet
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Also fast flat tonight. There was the Sword on offer ... And then ready in a few minutes, the fish steak that my grandmother was on Friday in Lent.
preparation
step 1
While you heat the oil well in the pan, pass a slice of Swordfish for each of the guests in the breadcrumbs, so, with nothing to add.
step 2
In hot oil, toss the fish in the pan (without burning it ...), add the rosemary and turn it over after two or three minutes, depending on the thickness of the slice. Salt and serve with a light side dish.