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Cous cous with vegetables, chicken and goji berries

ingredients

servings

2

Couscous

160 grams

Carrots

1 unit

Courgette

1 unit

Yellow peppers

1 unit

Dehydrated Goji berries

20 grams

Extra virgin olive oil

2 spoons

Shallots

1 unit

Chicken breast

100 grams

Lemon peel

1 spoon

Lemon juice

1 spoon

Iodized salt

to taste

Pepper

to taste

first courses from Italy

Cous cous with vegetables, chicken and goji berries

Cous cous with vegetables, chicken and goji berries

with meat with gluten source of C vitamins high in potassium high in phosphorus with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cous cous with vegetables, chicken and goji berries

A single dish, tasty and fast perfect for the summer! Goji berries give a special flavor giving the palate, along with lemon, a sour note and fresh.

Cous cous with vegetables, chicken and goji berries step 1

step 1

Cut the chicken breast first then strips into pieces. In a fairly large non-stick pan heat a tablespoon of oil.

Cous cous with vegetables, chicken and goji berries step 2

step 2

Add the chicken and let cook for a few minutes. Season with salt and pepper, combine the filtered juice of one lemon and zest.

Cous cous with vegetables, chicken and goji berries step 3

step 3

Cook for 6-7 minutes or at least until browned. Then Remove from the pan and set aside.

Cous cous with vegetables, chicken and goji berries step 4

step 4

Clean the vegetables, remove seeds and filaments from the peppers and cut everything into small cubes. In the pan you heat a tablespoon of oil, combine the chopped shallots and vegetables.

Cous cous with vegetables, chicken and goji berries step 5

step 5

Blow up for a few minutes, then add three tablespoons of water and continue cooking while maintaining crisp vegetables.

Cous cous with vegetables, chicken and goji berries step 6

step 6

Then add the chicken and goji berries, add salt and make the whole season well.

Cous cous with vegetables, chicken and goji berries step 7

step 7

Prepare the couscous according to the package instructions and when it is ready season with chicken and vegetables.

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