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couscous cake with vegetables

ingredients

servings

8

Couscous

250 grams

Red peppers

200 grams

Yellow peppers

200 grams

Courgette

200 grams

Peas

200 grams

Potatoes

250 grams

Shallots

1 unit

Nutmeg

to taste

Curry powder

1 teaspoon

Iodized salt

to taste

Extra virgin olive oil

4 spoons

single courses from Marocco

couscous cake with vegetables

couscous cake with vegetables

vegan with gluten source of C vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

couscous cake with vegetables

the couscous cake with vegetables would not call it an easy first, but a complete dish suitable own at all, in fact consists precisely the couscous that can be used in many preparations, from peas which have a sweet, delicate flavor, from peppers and zucchini, plus the special feature of this cake is that I did not use the eggs to mix and bind all the ingredients but rather the potatoes that I give even more flavor to everything ..

couscous cake with vegetables step 1

step 1

For one thing in a pot boil 1/4 liter of water, pour the couscous and turn off the heat, let rest for 10 minutes.

couscous cake with vegetables step 2

step 2

Then put it in a bowl, add a tablespoon Dolio, salt and using a fork sgranatelo well.

couscous cake with vegetables step 3

step 3

Also Cook the peas and potatoes.

couscous cake with vegetables step 4

step 4

You can choose steaming or in unsalted boiling water, the choice is yours, either way will need 20 minutes for the potatoes you will need to peel them and cut them lengthwise into 4 pieces.

couscous cake with vegetables step 5

step 5

After that put on a plate peas and potatoes in another.

couscous cake with vegetables step 6

step 6

Wash peppers, cut the shell, cut them in half and ripuliteli by white filaments and from the seeds, then cut on a cutting board into strips.

couscous cake with vegetables step 7

step 7

Check in the two ends of the zucchini also after washing them, divide them into two always in the direction of length and also cut them into small pieces.

couscous cake with vegetables step 8

step 8

Peel, wash and chop the shallot.

couscous cake with vegetables step 9

step 9

Now that you have all the ingredients ready we move to the implementation of the pie.

couscous cake with vegetables step 10

step 10

In a pan pour two tablespoons dolio, heats and add the chopped shallot, after 2min put the peppers and courgettes, let cook for 8 minutes on low flame.

couscous cake with vegetables step 11

step 11

The vegetables will insaporirsi but remain crunchy. Remove from heat salted.

couscous cake with vegetables step 12

step 12

Preheat oven in ventilated mode will reach the temperature of 180 degrees. Line a cake pan with parchment paper wet and squeezed then grease the base and the edges with a dolium wire.

couscous cake with vegetables step 13

step 13

Mash the potatoes and flavor them with nutmeg and curry.

couscous cake with vegetables step 14

step 14

Pour in a wide bowl with couscous, flavored with a dolium and salt spoon. Mix well.

couscous cake with vegetables step 15

step 15

Now all the vegetables and peas, mix all the ingredients, taste and if necessary with salt.

couscous cake with vegetables step 16

step 16

Transfer everything into the pan and compacted with the back of a spoon. Then bake for 10-12 minutes, and finally let it rest 5/10 minutes before turn them from the pan.

couscous cake with vegetables step 17

step 17

Et voila !! The couscous cake with vegetables is ready to be enjoyed .. The you can serve hot and cold is very good anyway.

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