Cous cous with chicken and vegetables
single courses from Marocco
couscous cake with vegetables
couscous cake with vegetables
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
the couscous cake with vegetables would not call it an easy first, but a complete dish suitable own at all, in fact consists precisely the couscous that can be used in many preparations, from peas which have a sweet, delicate flavor, from peppers and zucchini, plus the special feature of this cake is that I did not use the eggs to mix and bind all the ingredients but rather the potatoes that I give even more flavor to everything ..
preparation
step 1
For one thing in a pot boil 1/4 liter of water, pour the couscous and turn off the heat, let rest for 10 minutes.
step 2
Then put it in a bowl, add a tablespoon Dolio, salt and using a fork sgranatelo well.
step 3
Also Cook the peas and potatoes.
step 4
You can choose steaming or in unsalted boiling water, the choice is yours, either way will need 20 minutes for the potatoes you will need to peel them and cut them lengthwise into 4 pieces.
step 5
After that put on a plate peas and potatoes in another.
step 6
Wash peppers, cut the shell, cut them in half and ripuliteli by white filaments and from the seeds, then cut on a cutting board into strips.
step 7
Check in the two ends of the zucchini also after washing them, divide them into two always in the direction of length and also cut them into small pieces.
step 8
Peel, wash and chop the shallot.
step 9
Now that you have all the ingredients ready we move to the implementation of the pie.
step 10
In a pan pour two tablespoons dolio, heats and add the chopped shallot, after 2min put the peppers and courgettes, let cook for 8 minutes on low flame.
step 11
The vegetables will insaporirsi but remain crunchy. Remove from heat salted.
step 12
Preheat oven in ventilated mode will reach the temperature of 180 degrees. Line a cake pan with parchment paper wet and squeezed then grease the base and the edges with a dolium wire.
step 13
Mash the potatoes and flavor them with nutmeg and curry.
step 14
Pour in a wide bowl with couscous, flavored with a dolium and salt spoon. Mix well.
step 15
Now all the vegetables and peas, mix all the ingredients, taste and if necessary with salt.
step 16
Transfer everything into the pan and compacted with the back of a spoon. Then bake for 10-12 minutes, and finally let it rest 5/10 minutes before turn them from the pan.
step 17
Et voila !! The couscous cake with vegetables is ready to be enjoyed .. The you can serve hot and cold is very good anyway.