Drive away with green broad beans and ricotta
single courses from Italy
Couscous Stuffed Pepper
Couscous Stuffed Pepper
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Summer and Vegetarian Recipe Mediterranean flavors.
preparation
step 1
Prepare the broth with water and vegetable granular nut, or make house 12 liter of vegetable broth.
step 2
Peel the peppers with a potato peeler and remove the cap to more or less one-third of the pepper. Make dice the removed part of the pepper. Also cut the tomatoes into small cubes.
step 3
Prepare the couscous by pouring the boiling broth for about twice its weight and let stand covered for about 510 minutes.
step 4
When the couscous is ready sgranarlo with a fork and season with the pepper into cubes, tomatoes, capers, olive oil and herbs
step 5
Fill the pepper and cook for about 1520 minutes static oven at 220 degrees in a pan on the bottom of which you have added a little 'broth and another bit' of oil and covered with aluminum foil.