Fish with saffron
first courses from Italy
Couscous superverde protein-rich easy and economical fiber
Couscous superverde protein-rich easy and economical fiber
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A first course much protein, high in fiber but at the same time very light! Very cute godurioso the eye and the palate! If you want the video of the recipe just go on my YouTube Channel Recipes Happy! :
preparation
step 1
Boil water in a saucepan, just pinches throw in the beans and peas.
step 2
Meanwhile, put the couscous in a fairly large bowl and add the vegetable stock and wait about 15 minutes, the time to absorb all the water and cook.
step 3
Once cooked add a dribble of olive oil, lemon and turmeric and sgranarlo well with a fork.
step 4
Add salt to the beans just as they entered the kitchen, let go another 10 minutes, then drain in a colander.
step 5
Combine couscous and vegetables, complete with a dribble of oil and mint leaves!