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crazy Quiche

ingredients

servings

1

Wholewheat flour

50 grams

Type 0 wheat flour

50 grams

Water

67 grams

Aubergine

1 unit

Carrots

1 unit

Vegan soy cream

60 grams

Canned tomato sauce, with salt

1 cup

single courses from Italy

crazy Quiche

crazy Quiche

vegan with gluten high in fiber high in iron source of C vitamins high in potassium high in phosphorus

ready in

2 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

crazy Quiche

Matta because mad dough made with flour and water in place of the commercial puff. So, you can give an entire cake, all to yourself!

crazy Quiche step 1

step 1

Prepare the pasta with an hour and a half in advance: mix flour, then season to taste, pour the water gradually, mixing for 5-7 minutes. Refrigerate the dough, wrapped in plastic wrap.

crazy Quiche step 2

step 2

Wilting meanwhile the eggplant cut into small pieces, season to taste, then add the tomato, making dry the excess water. Remove from heat add half cream plant.

crazy Quiche step 3

step 3

Roll out the dough 2-3 mm, put it into the pan and pierce the base, dusting it with nutritional yeast: Place the eggplant, raw carrot, cut into pieces, still tomato and remaining cream.

crazy Quiche step 4

step 4

Fold the edges of the cake. Bake 30-40 minutes at 200. Or in microwave at full power for 15 minutes, going to 5 in 5, to control the cooking process.

crazy Quiche step 5

step 5

absolute Goodness, crispness in the crust, softness in the filling, taste and lightness! Enjoy your meal.

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