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Cream of pumpkin and chickpeas with cod

ingredients

servings

4

Pumpkin

600 grams

Chickpeas

600 grams

Leeks

1 unit

Bottled water

600 grams

Nutmeg

1 gram

Turmeric

1 gram

Extra virgin olive oil

4 spoons

Iodized salt

1 pinch

Black pepper

to taste

Blue fish

400 grams

single courses from Italy - Campania

Cream of pumpkin and chickpeas with cod

Cream of pumpkin and chickpeas with cod

with fish high in fiber source of B vitamins high in iron high in potassium high in magnesium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cream of pumpkin and chickpeas with cod

Really delicious and super healthy!

Cream of pumpkin and chickpeas with cod step 1

step 1

You can use pre-cooked chickpeas or to be cooked. In the second case, put them to soak at least the night before and then, after having drained the water several times,

Cream of pumpkin and chickpeas with cod step 2

step 2

cook them in salted water until they are soft. Depending on the quality of the chickpeas, they may take from 2 to 4 hours.

Cream of pumpkin and chickpeas with cod step 3

step 3

Prepare the pumpkin: sbucciatela, wash it and make it into pieces and place in a saucepan. Also add the finely chopped leek and season with at least 3 tablespoons extra virgin olive oil.

Cream of pumpkin and chickpeas with cod step 4

step 4

Put the saucepan on medium / low heat and cook the pumpkin and leek for at least 25 minutes. Be careful to stir frequently, so the pumpkin flavor and prevent the leek burning.

Cream of pumpkin and chickpeas with cod step 5

step 5

Do blanch in a pan the desalted cod from all sides. Put the cream in a bowl together with the still whole chickpeas and cod. Serve with a tablespoon of olive oil, salt and pepper to taste.

Cream of pumpkin and chickpeas with cod step 6

step 6

You can keep aside the chickpeas for the final decoration.

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