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Crêpes Proteiche Coconut Vanilla

ingredients

servings

5

oatmeal

30 grams

Coconut flour

10 grams

Skimmed milk

140 grams

Egg, egg white

80 grams

Vanilla extract

1 teaspoon

Whey protein, vanilla flavour

20 grams

Desserts from Italy

Crêpes Proteiche Coconut Vanilla

Crêpes Proteiche Coconut Vanilla

vegetarian with gluten with eggs with lactose

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Crêpes Proteiche Coconut Vanilla

When I prepare the dough for crêpes I often go to the eye, the simplicity of these preparations is definitely their strength. Coconut, vanilla and cherry to complete: an absolutely perfect trio!

Crêpes Proteiche Coconut Vanilla step 1

step 1

In a bowl mix all the ingredients until you get a smooth, lump-free batter.

Crêpes Proteiche Coconut Vanilla step 2

step 2

Heat a non-stick frying pan, pour a ladle of mixture and cook the crêpes, on both sides, until the batter is exhausted.

Crêpes Proteiche Coconut Vanilla step 3

step 3

Once ready, make it according to your taste! I chose: made of home-made cherries, fresh fruit and a sprinkled coconut powder.

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