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Donut protein caramel with coffee cream

ingredients

servings

4

Wholewheat flour

50 grams

Protein powder

50 grams

Cornflour

20 grams

Soy drink

0.05 liter

Egg, egg white

150 grams

Coconut oil

0.02 liter

Baking powder for desserts

1/2 unit

Soy quark

250 grams

Espresso coffee

1 coffee cup

Cinnamon

to taste

Bitter cacao

10 grams

Desserts from Italy

Donut protein caramel with coffee cream

Donut protein caramel with coffee cream

vegetarian with gluten with eggs

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Donut protein caramel with coffee cream

Donut fit for the weekend ready in under an hour.

Donut protein caramel with coffee cream step 1

step 1

We prepare first the coffee cream, mixing the low-fat curd with strong coffee and the sweetener.

Donut protein caramel with coffee cream step 2

step 2

Beat the egg whites and add the milk, the oil coconut previously dissolved in 30 seconds Micro and dust slowly (flour, protein - caramel taste -, cornstarch, baking powder).

Donut protein caramel with coffee cream step 3

step 3

We incorporate all ingredients and put a portion of the compound obtained in the ring mold or cake pan. Take the coffee cream and spalmiamola the center of the cake, then trying to spread it on the sides.

Donut protein caramel with coffee cream step 4

step 4

At this point, we pour the remaining mixture and bake at 180 degrees for 15-20 minutes. Let cool well, we remove from the mold and sprinkle entire surface of the donut with the cocoa.

Donut protein caramel with coffee cream step 5

step 5

We put in the fridge half an hour so he can eat cold, if you want.

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