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Dumplings carrots and chia seeds

ingredients

servings

3

Carrots

150 grams

Carrots

1 half

Type 2 wheat flour

80 grams

Chia seeds

1 teaspoon

Cannellini beans

80 grams

Canned tomato sauce, with salt

1 cup

Onions

1 half

Celery

1 spoon

Garlic

1 wedge

Laurel

1 leaf

Dry rosemary

1 sprig

Iodized salt

to taste

Extra virgin olive oil

to taste

first courses from Italy

Dumplings carrots and chia seeds

Dumplings carrots and chia seeds

vegan with gluten high in fiber high in iron high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Dumplings carrots and chia seeds

An easy recipe, but especially helpful in getting children to eat vegetables too!

Dumplings carrots and chia seeds step 1

step 1

Put the beans to soak in cold water at room temperature for about 12 hours.

Dumplings carrots and chia seeds step 2

step 2

Scola water of vegetation and put them in a pan together with a chopped carrot, celery and onion, tomato puree, one garlic clove and a bay leaf.

Dumplings carrots and chia seeds step 3

step 3

Cover with cold water and cook over medium heat for about an hour, until the beans are tender and water almost completely absorbed if they dry too add more water a little at a time because they do not burn

Dumplings carrots and chia seeds step 4

step 4

Salali only after cooking. Transfer the beans in a food mill or blender and riducili also dipped in cream.

Dumplings carrots and chia seeds step 5

step 5

While the beans cook prepares dumplings. Peel the carrots and cut into pieces not too big, sbollentale for about 15 minutes or better, cuocile steamed.

Dumplings carrots and chia seeds step 6

step 6

Frulla carrots now hold to get a puree smooth and even who will join the flour, seeds and a pinch of salt. Knead quickly so you rest the dough for about 15 minutes.

Dumplings carrots and chia seeds step 7

step 7

Take it back and divide it into pieces, working on a floured surface roll dough many sausages and cut into small dumplings. Cuocili in salted boiling water until they come to the surface.

Dumplings carrots and chia seeds step 8

step 8

Drain them well and serve them hot with cannellini cream, corpargi rosemary and add extra virgin olive oil if you gradisci.

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