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Falafel Di Ceci ...

ingredients

servings

2

Breadcrumbs

to taste

Extra virgin olive oil

2 spoons

Oregano

1 spoon

Tropea onion

1 half

Garlic

1 wedge

Flax seed

1 teaspoon

Chives powder

to taste

Lemon peel

1 spoon

Lemon juice

2 spoons

Dry tomatoes

4 unit

Parsley

1 sprig

Chickpeas

480 grams

starters from India

Falafel Di Ceci ...

Falafel Di Ceci ...

vegan with gluten high in fiber source of B vitamins high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Falafel Di Ceci ...

Sometimes you cook you have little want, it happens and it is quite normal and if you do not know what to eat tonight I have the solution, these are the Falafel, the mini hamburger of chickpeas that are prepared by putting all the ingredients in Mixer, get it out of shape, firing and the game is done, easier than you can not -)) ... !!!

Falafel Di Ceci ... step 1

step 1

Drain, rinse with plenty of water and poke the chickpeas with a cloth if instead use the dried chickpeas to soak for 12/24 hours, drain and cook for one hour or until they are soft.

Falafel Di Ceci ... step 2

step 2

Grate roughly the dried tomatoes, dried and padded if in oil. Cut the onion.

Falafel Di Ceci ... step 3

step 3

In a blender mix all the ingredients. When the compound is compact and homogeneous with a spoon or with hands, mold the falafel creating mini burgers up to about cm.

Falafel Di Ceci ... step 4

step 4

Lightly falafel in the grated pan To ensure compactness and softness, brown both sides of the falafel with little oil (2 tablespoons throughout the dough) for a few seconds.

Falafel Di Ceci ... step 5

step 5

Place the falafel on oven paper and bake in the preheated oven at 180 ° for about 15-20 minutes.

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