Broccoli and chickpea falafel
126 recipes
Felafel of broccoli!
ingredients
servings
4
Broccoli
350 grams
Precooked chickpeas
245 grams
Onion
20 grams
Garlic
1 wedge
Coriander
10 grams
Cumin
1 teaspoon
Spicy paprika
1/2 spoon
Chickpea flour
20 grams
Salt
to taste
Cucumbers
50 grams
Salad tomatoes
2 unit
Lettuce or salad
100 grams
Tropea onion
1 half
Thaina
50 grams
Lemon juice
1 spoon
single courses from world
Felafel of broccoli!
Felafel of broccoli!
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Quick and tasty pancakes, perfect for the game!
preparation
step 1
First of all, let's take care of the felafel. Drain and rinse the chickpeas from the storage water, put aside.
step 2
Cut the broccoli to florets and frull in the chopper, until you get a rice, we must not have a paste of the big pieces, it takes about twenty seconds.
step 3
In the tritatutto we arrange the spices, broccoli, chickpeas, garlic, onion and half of the flour. Whisk by adding the flour if necessary, until you get a compact mixture, which holds the shape of the pancakes.
step 4
If we eat them immediately, let it rest in the fridge for about ten minutes, while we prepare the ingredients for the salad. Otherwise we can prepare them the night before for the morning, covering with transparent film and leaving in the fridge.
step 5
Prepare the pancakes creating with the hands of the meatballs of dough, which we are going to crush, creating disks a little more than a finger.
step 6
Heat a little oil in the pan over high heat and cook a few at a time. They require about 3 minutes per side, they must be well browned. I recommend not to turn them too much, at most twice, being soft inside you risk breaking them.
step 7
Let's drain on paper towels and serve on the salad! A complete and tasty dish, rich in vitamins and colors, also excellent for a packed lunch!
