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Fillets of plaice with avocado and tomatoes

ingredients

servings

2

Plaice fillet

200 grams

Extra virgin olive oil

to taste

Poppy seeds

to taste

Cherry tomatoes

50 grams

Avocado

1 unit

Iodized salt

to taste

Sesame

to taste

second courses from Italy

Fillets of plaice with avocado and tomatoes

Fillets of plaice with avocado and tomatoes

with fish high in potassium with good fats

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fillets of plaice with avocado and tomatoes

A light fish cooked in the oven and served with cherry tomatoes, avocado and poppy seeds and sesame

Fillets of plaice with avocado and tomatoes step 1

step 1

Rinse and pat dry the plaice. Arrange on a baking greaseproof baking paper.

Fillets of plaice with avocado and tomatoes step 2

step 2

Cut the cherry tomatoes and avocado and put them on plaice. Season with salt and oil and add the seeds (poppy and sesame).

Fillets of plaice with avocado and tomatoes step 3

step 3

Place the plaice fillets in the oven (preheated) at 180 degrees for about 20 minutes.

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