Fried tofu sticks and sartascinello
second courses from Italy
Fillets of plaice with avocado and tomatoes
Fillets of plaice with avocado and tomatoes
ready in
35 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A light fish cooked in the oven and served with cherry tomatoes, avocado and poppy seeds and sesame
preparation
step 1
Rinse and pat dry the plaice. Arrange on a baking greaseproof baking paper.
step 2
Cut the cherry tomatoes and avocado and put them on plaice. Season with salt and oil and add the seeds (poppy and sesame).
step 3
Place the plaice fillets in the oven (preheated) at 180 degrees for about 20 minutes.