Cheesecake tropicale con cavolfiore
Desserts from Italy
Fingers vegan cereal
Fingers vegan cereal
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Fingers vegan cereal are healthy snacks that give the right boost of energy, and can easily lead to work, school or the gym.
preparation
step 1
Heat in water bath dagave the syrup then add the sugar and turn until it melts.
step 2
Coarsely chop the flakes cereal and puffed spelled and mix them in a bowl with the flour.
step 3
Dagave Pour the syrup into the bowl with cereal and stir well for a few minutes. Finally Stir chia seeds.
step 4
Roll dough into a small mold lined with parchment paper and pressatelo with hands to avoid that will disintegrate in baking. You have to obtain a thickness of 1.5 cm approximately.
step 5
Fate of the incisions on the surface by dividing the dough in 8 fingers and then bake at 170 ° for 15 minutes, the surface must just browned.
step 6
Then let it cool fingers and once hardened cut following the incisions.
step 7
Melt the chocolate in the microwave or double boiler and pour it on each finger.
step 8
Keep fingers for a week in an airtight container.