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Fingers vegan cereal

ingredients

servings

8

Dark chocolate, without milk

30 grams

Brown sugar

30 grams

Agave syrup

110 grams

Wholewheat flour

10 grams

Chia seeds

15 grams

Puffed spelt

20 grams

Cereal flakes, maple syrup

100 grams

Desserts from Italy

Fingers vegan cereal

Fingers vegan cereal

vegan with gluten

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fingers vegan cereal

Fingers vegan cereal are healthy snacks that give the right boost of energy, and can easily lead to work, school or the gym.

Fingers vegan cereal step 1

step 1

Heat in water bath dagave the syrup then add the sugar and turn until it melts.

Fingers vegan cereal step 2

step 2

Coarsely chop the flakes cereal and puffed spelled and mix them in a bowl with the flour.

Fingers vegan cereal step 3

step 3

Dagave Pour the syrup into the bowl with cereal and stir well for a few minutes. Finally Stir chia seeds.

Fingers vegan cereal step 4

step 4

Roll dough into a small mold lined with parchment paper and pressatelo with hands to avoid that will disintegrate in baking. You have to obtain a thickness of 1.5 cm approximately.

Fingers vegan cereal step 5

step 5

Fate of the incisions on the surface by dividing the dough in 8 fingers and then bake at 170 ° for 15 minutes, the surface must just browned.

Fingers vegan cereal step 6

step 6

Then let it cool fingers and once hardened cut following the incisions.

Fingers vegan cereal step 7

step 7

Melt the chocolate in the microwave or double boiler and pour it on each finger.

Fingers vegan cereal step 8

step 8

Keep fingers for a week in an airtight container.

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