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Fishing pumpkins: pumpkin, chickpeas and gurnard

ingredients

servings

2

Pumpkin

400 grams

Extra virgin olive oil

1 spoon

Red onions from Acquaviva delle Fonti

1 unit

Iodized salt

1 pinch

Breadcrumbs

20 grams

Pistachio grain

to taste

Cod

200 grams

Chickpeas

150 grams

single courses from Italy - Lazio

Fishing pumpkins: pumpkin, chickpeas and gurnard

Fishing pumpkins: pumpkin, chickpeas and gurnard

with gluten with fish with nuts high in fiber source of B vitamins high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fishing pumpkins: pumpkin, chickpeas and gurnard

The pumpkin is a vegetable of season, high in fiber, vitamin A and carotenoids. Along with chickpeas and gurnard fillet we have a rich pool of amino acids, also useful for strengthening our immune system.

Fishing pumpkins: pumpkin, chickpeas and gurnard step 1

step 1

Clean the pumpkin and blend it along with an onion in a pan with a tablespoon of oil for about ten minutes

Fishing pumpkins: pumpkin, chickpeas and gurnard step 2

step 2

Mash the chickpeas. You can also be used as pre-cooked, just rinse very well under water.

Fishing pumpkins: pumpkin, chickpeas and gurnard step 3

step 3

Add the chickpeas to the pumpkin and cook for about 15 minutes. Once cooked, pass them in a blender to form a chickpea and pumpkin.

Fishing pumpkins: pumpkin, chickpeas and gurnard step 4

step 4

Preparing of greaseproof paper, fish fillets in this recipe I've used the gurnard fillets and put a little 'bread crumbs and a bit' of chopped pistachios and bake for about 15 minutes.

Fishing pumpkins: pumpkin, chickpeas and gurnard step 5

step 5

Serve: Place on a bed of chickpeas and pumpkin, fish fillets.

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