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Frozen porridge

ingredients

servings

1

Bitter cacao

to taste

Almond butter, unsalted

1 spoon

Greek lowfat yogurt

150 grams

Water

80 mL

oatmeal

25 grams

Oatmeal

25 grams

Egg, egg white

100 grams

Desserts from Italy

Frozen porridge

Frozen porridge

vegetarian with gluten with eggs with nuts high in calcium high in potassium high in phosphorus

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Frozen porridge

For a healthy and greasy breakfast

Frozen porridge step 1

step 1

First, after weighing the ingredients pour the album, water, flakes and flour into a saucepan.

Frozen porridge step 2

step 2

Turn on the gas and mix carefully with a whip to avoid lumps, all this until boiling, just creating a right texture at the Porridge

Frozen porridge step 3

step 3

At this point pour the mixture into a bowl and allow it to cool. Meanwhile, flavor the yogurt if you want.

Frozen porridge step 4

step 4

add yogurt as the second layer on the porridge now cold and level for good

Frozen porridge step 5

step 5

The last step will be to sprinkle the whole with bitter cocoa and add (optional) butter butter and mix of various seeds.

Frozen porridge step 6

step 6

Obviously it goes to the fridge for a night and I recommend it - before eating it in the morning it will be half an hour in the freezer will be even better.

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