Drive away with green broad beans and ricotta
first courses from Italy
Whole-grain fusilli with calamari
Whole-grain fusilli with calamari
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Simple and tasty preparation
preparation
step 1
Separate the heads from the body of the squid (the entrails also come off because they are attached to the head); Extract the transparent cartilage inside the bodies and wash them well, also removing the skin with the help of water.
step 2
After the most difficult part (you can always have them cleaned by the fishmonger) Heat the oil in a non-stick pan. Add the chopped onion, the garlic clove and the squid.
step 3
Let it all brown and blend with the wine, then add the chopped tomatoes. Add a little salt. In the meantime, boil the pasta, drain it al dente and season it with the sauce, sprinkle with oregano and 1 freshly ground pepper (or chilli).