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Whole-grain fusilli with calamari

ingredients

servings

2

Wholewheat fusilli pasta

140 grams

Squid

200 grams

Red tomatoes

2 unit

Onion

1 unit

Garlic

1 wedge

White wine

4 spoons

Extra virgin olive oil

1 spoon

Salt

1 pinch

Oregano

a bit

Pepper

a bit

first courses from Italy

Whole-grain fusilli with calamari

Whole-grain fusilli with calamari

with gluten with fish high in potassium high in phosphorus

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Whole-grain fusilli with calamari

Simple and tasty preparation

Whole-grain fusilli with calamari step 1

step 1

Separate the heads from the body of the squid (the entrails also come off because they are attached to the head); Extract the transparent cartilage inside the bodies and wash them well, also removing the skin with the help of water.

Whole-grain fusilli with calamari step 2

step 2

After the most difficult part (you can always have them cleaned by the fishmonger) Heat the oil in a non-stick pan. Add the chopped onion, the garlic clove and the squid.

Whole-grain fusilli with calamari step 3

step 3

Let it all brown and blend with the wine, then add the chopped tomatoes. Add a little salt. In the meantime, boil the pasta, drain it al dente and season it with the sauce, sprinkle with oregano and 1 freshly ground pepper (or chilli).

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