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Fusilli integrals of broccoli cream

ingredients

servings

2

Broccoli

300 grams

Almonds

7 unit

Turmeric

to taste

Tofu

70 grams

Chives

1 gram

Thaina

10 grams

Iodized salt

to taste

Extra virgin olive oil

to taste

Wholewheat fusilli pasta

160 grams

first courses from Italy

Fusilli integrals of broccoli cream

Fusilli integrals of broccoli cream

vegan with gluten with nuts high in iron high in calcium source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fusilli integrals of broccoli cream

A first fast but the impact plate!

Fusilli integrals of broccoli cream step 1

step 1

Prepare the broccoli before cutting the tops and then the stem, removing the rind. Keep aside some houseline and cook the rest or steam for a quarter of an hour, or by boiling for ten minutes.

Fusilli integrals of broccoli cream step 2

step 2

Once softened drain and put into the container of broccoli immersion blender. Meanwhile cook the pasta along with florets kept aside.

Fusilli integrals of broccoli cream step 3

step 3

Puree the broccoli with tofu, spring onion, almonds, tahini, salt, olive oil, a bit 'of water and a pinch of turmeric.

Fusilli integrals of broccoli cream step 4

step 4

When ready drain the pasta and add the cream of broccoli. Enjoy your meal!

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