Drive away potatoes and onions
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Half sleeves whole baked with zucchini flowers
ingredients
servings
1
Courgette flowers
70 grams
White table wine
1 glass
Saffron
1 gram
Green beans
35 grams
Extra virgin olive oil
3 teaspoons
Onions
1 half
Wholeweat mezze maniche, pasta
80 grams
first courses from Italy
Half sleeves whole baked with zucchini flowers
Half sleeves whole baked with zucchini flowers
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
If you think the only way to cook zucchini flowers or fry them, I suggest you try this recipe, where, in tune with other vegetables, are transformed into a tasty sauce for a dish of baked pasta ... Very ripassata more digestible and just as tasty. This vegetable should be eaten almost immediately after being collected, it degenerates quickly and is rich in vitamins, iron, potassium and phosphorus. #intothefitness
preparation
step 1
Saute chopped onion in a large skillet with 1 teaspoon of olive oil and meanwhile washes and check the beans and riducili in tocchettini of 1 or 2 cm.
step 2
Join them to the pan and let them brown ten minutes, basting occasionally with the white wine.
step 3
Preheat oven to 180 degrees and meanwhile continue with the cooking of the pasta, taking care to keep it slightly al dente scolala a minute or two before with respect to the cooking time indicated in the package.
step 4
Meanwhile saffron dissolves in half a glass of warm water and merge it with vegetables.
step 5
Half a minute before removing from heat add the pasta to the rest of the vegetables even the whole pumpkin flowers, previously washed and stems, and stir gently so as not to undo them.
step 6
Finally also join the drained pasta and season with a teaspoon of oil, so that it flavor without sticking you always careful to stir very politely.
step 7
At this point, transfer the dough in an aluminum pan and season with the other part of left, fires and let cook a couple of minutes at 180 degrees oil.
step 8
Subsequently with the grill function browning flaw on the surface for 5/10 minutes: turn off when it begins to form a beautiful golden crust.
step 9
Serve the pasta to the hot oven, stirring well, but always with the hands of the party ... Bon appetit !!!
