Black Forest Pancake Light
92 recipes
Healthy Dorayaki
ingredients
servings
1
Rice flour
30 grams
Wholewheat flour
30 grams
Egg, egg white
30 grams
Eggs
1 unit
Stevia
2 teaspoons
Soy drink
30 grams
Bitter cacao
10 grams
Precooked cannellini beans
110 grams
Desserts from Japan
Healthy Dorayaki
Healthy Dorayaki
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
In my trip to Japan I was able to try these special treats with sweet bean cream. I could not recreate it at home, obviously healthy version!
preparation
step 1
Prepare pancakes base, will come out 6. Combine in bowl and mix all the ingredients except the beans, cocoa and a teaspoon of stevia
step 2
Forming pancakes with about two tablespoons of dough from one of non-stick pan and bake
step 3
Forming the whipping cream beans already read (you can use azuki beans, even better!) And unsalted with cocoa, the remaining teaspoon of stevia and a little drop of water
step 4
Form 3 sweets stuffing pancakes with the cream of beans.
