7

share on

Heart cake: brownies and raspberries

ingredients

servings

1

Greek white yogurt

60 grams

Fruit flavoured yogurt

30 grams

Egg, egg white

110 grams

oatmeal

35 grams

Soy flour

10 grams

Coconut flour

0.05 gram

Desserts from Italy

Heart cake: brownies and raspberries

Heart cake: brownies and raspberries

vegetarian with gluten with eggs with lactose high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Heart cake: brownies and raspberries

Sweet healthy and ideal at any time of day .. without added sugars and hydrogenated fats ... taste and lightness in a perfect mix Made with instant oatmeal flavored brownies ... coconut flour and soybean ..album .. Greek yogurt with a raspberry yoghurt filling ... high and soft this cake just like all Steaming: pot with lid with 2 cm of water The realization is very simple .. once ready the dough divide it into 2 equal parts and pour them into silicone molds. Cook for 20 minutes with lid Stuff and taste

Heart cake: brownies and raspberries step 1

step 1

Made the two bases cooking with steaming for twenty minutes Leave to cool

Heart cake: brownies and raspberries step 2

step 2

Fill one of the cooled bases with raspberry yogurt

Heart cake: brownies and raspberries step 3

step 3

Assemble the two bases

Heart cake: brownies and raspberries step 4

step 4

Decorate with fruit

Heart cake: brownies and raspberries step 5

step 5

Enjoy it with a good cappuccino in the morning or serve it with tea for snack

Loading pic