Chicken breast with honey lemon and vegetables
Sauces from Middle East
Hummus of roasted carrots
Hummus of roasted carrots
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Hummus is a simple chickpea sauce that is very common in the Middle East. Great also with the addition of roasted carrots. Seeing is believing.
preparation
step 1
Place the carrots on a baking tray with carved paper and cut into half.
step 2
Sprinkle with paprika, oil, salt and honey.
step 3
Bake at 180 degrees for 20 minutes.
step 4
In a bowl, combine chickpeas, tahina, carrots, garlic and plenty of oil.
step 5
Blend everything with a diving mixer.
step 6
Serve accompanied with bread or piadina.