Brownie tart
120 recipes
Lory Vegan muffins and sugar free
ingredients
servings
8
Datteri medjoul al naturale Altromercato
3 unit
Wholewheat flour
50 grams
Oatmeal
80 grams
Soy yogurt
150 grams
Water
80 mL
Carrots
100 grams
Coconut flour
15 grams
Hazelnuts
15 grams
Sunflower oil
30 mL
Vanilla powder
to taste
Dark chocolate chips, vegan
30 grams
Baking powder for desserts
1 teaspoon
Desserts from world
Lory Vegan muffins and sugar free
Lory Vegan muffins and sugar free
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Some time ago, my friend Lorena prepared these fabulous #muffin carrots and wanted to share her recipe with me. The result is soft, cuddly and sweet a little like her, but the real great wonder is ... That in this sweet recipe there is no sugar! Not even a trace. 3
preparation
step 1
First of all pour the oat flakes into the blender and start blending with the intermittence so that they are reduced to a flour.
step 2
Add the boiled and chopped carrots, soy yogurt, coconut flour, hazelnuts, dates and seed oil. Mix everything in order to obtain a homogeneous mixture.
step 3
In a large bowl pour the whole wheat flour, add the chopped dark chocolate (or chocolate chips), vanilla powder and baking powder. Mix everything so that it is well mixed.
step 4
It gradually incorporates the wet ingredients to the dry ones and mixes them from top to bottom, so as to obtain a homogeneous and smooth mixture.
step 5
Transfer the mixture into the muffin mold previously covered with baking cups and bake immediately at 180 ° C in ventilated mode. It will take about 20 minutes of cooking, but to be safer, try the toothpick.
step 6
You can taste your muffins as they are, or to make them more delicious you can decorate the surface with a chocolate sauce and some toasted hazelnuts.
step 7
In general I prepare the cocoa topping in an extremely simple way. It 'a version completely without added sugar, but nothing prevents you from sweetening it with a little syrup of agave or maple.
step 8
Just pour a spoonful of cocoa powder into a bowl and add the favorite vegetable drink little by little. Stir with a whisk until you get a smooth and homogeneous mixture, which you can use to decorate or stuff your sweet recipes.
