Drive away with green broad beans and ricotta
single courses from Italy
Light Rice Salad
Light Rice Salad
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
What's better than a nice light rice salad to enjoy at summer lunch? Fresh and light it is ideal to eat not only at home, but also for a lunch at the office or even better by the sea or during a picnic. A unique dish that generally puts everyone in agreement at the table and that never tires. My recipe for light rice salad is a light version but still tasty, ideal for keeping fit;)
preparation
step 1
Grill the zucchini and the chicken breast and boil the basmati brown rice. Once everything is ready, pour the rice into a bowl and add the zucchini, chicken breast, a handful of sunflower seeds, parsley, a drizzle of extra virgin olive oil and salt.
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step 2
We mix well and put the light rice salad in the refrigerator for at least 3/4 hours (better still if one night to make it taste better).
step 3
On my Yayamilla YouTube Channel you will also find the Video Recipe, I'll wait for you :)