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INTEGRAL EARRINGS WITH CARROTS AND NUTS

ingredients

servings

2

Orecchiette, pasta

250 grams

Carrots

3 unit

Celery

4 stems

Onions

1 half

Shelled walnuts

25 grams

Extra virgin olive oil

to taste

Natural sea salt

to taste

Fresh rosemary

3 sprigs

first courses from Italy - Lombardia

INTEGRAL EARRINGS WITH CARROTS AND NUTS

INTEGRAL EARRINGS WITH CARROTS AND NUTS

vegan with gluten with nuts high in potassium high in phosphorus with good fats

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

INTEGRAL EARRINGS WITH CARROTS AND NUTS

I wanted to make the carrots protagonists of a first pasta dish. A successful announcement!

INTEGRAL EARRINGS WITH CARROTS AND NUTS step 1

step 1

In a flat pan pour two tablespoons of Evo oil and let it flavor with the sliced ​​celery. Cut the carrots to julienne to speed up cooking.

INTEGRAL EARRINGS WITH CARROTS AND NUTS step 2

step 2

Cook them in the pan and let them cook for 5/7 minutes. Transfer the whole mixture into the mixer and add a little hot water (it would be good to add the cooking water of the orecchiette).

INTEGRAL EARRINGS WITH CARROTS AND NUTS step 3

step 3

Put the mixture in a pot and add chopped nuts. Meanwhile you cook the ears, I take them fresh and then in a few minutes they bake. Leave them wet and add a little water to the carrots

INTEGRAL EARRINGS WITH CARROTS AND NUTS step 4

step 4

Reseat the whole, leaving them bake for another 1/2 minute, so that the cream is viscous and you will also allow the dough to absorb the flavors of the cream. Add rosemary to further perfumed.

INTEGRAL EARRINGS WITH CARROTS AND NUTS step 5

step 5

Serve with seasoned grain flakes 30 months.

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