Oatmeal and Banana Cupcake
5 recipes
Integral flakes
ingredients
servings
1
Eggs
1 unit
Oats
25 grams
Walnuts with shell
5 unit
Granola
2 spoons
Bananas
1 unit
Stevia
5 teaspoons
Desserts from Chile
Integral flakes
Integral flakes
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
Rich rich and special rich flakes for collation!
preparation
step 1
First in a mule dish with a fork the banana or banana, then add the egg, the oats and the granola, mix well until homogeneous. I hope to add the chopped nuts and then the stevia to taste.
step 2
To the oven tray add a little butter or coconut oil so the preparation will not stick. In my case I put them in cupcake posillos.
step 3
The oven at 180 degrees and wait about 15 minutes or 10 minutes depending on the intensity of each oven, you have to go check it out.
