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Integral Risotto with pumpkin

ingredients

servings

1

Pumpkin

100 grams

Extra virgin olive oil

to taste

Onions

1 half

Brown rice

150 grams

Iodized salt

to taste

Black pepper

to taste

Vegetable broth

to taste

first courses from Italy

Integral Risotto with pumpkin

Integral Risotto with pumpkin

vegan high in potassium high in magnesium high in phosphorus with good fats

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Integral Risotto with pumpkin

risotto integral to the pumpkin

Integral Risotto with pumpkin step 1

step 1

Cut 100g pumpkin into cubes and toss in pan with a little oil evo and a half previously chopped onion.

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Integral Risotto with pumpkin step 2

step 2

Add the brown rice, toast it slightly and cook gradually adding ladles of vegetable broth.

Integral Risotto with pumpkin step 3

step 3

Season with salt and pepper and stir in a knob of butter and parmesan cheese.

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