Oat porridge with egg whites
drinks from Italy - Piemonte
Oatmeal home made
Oatmeal home made
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Do you miss milk at home ???! No problem, oats and water solve everything ...
preparation
step 1
First, I put the oat flakes and 200 ml of water from the total into the blender. Let it rest for half an hour.
step 2
Then insert the honey, cinnamon and a pinch of salt in the blender and whisk well.
step 3
Take a small bowl, a Colino and a clean cloth. Begin to filter the milk, also helping with the other 200 ml of water remaining.
step 4
Once you have obtained your milk pour it with the help of a funnel into a glass bottle.
step 5
What will remain in the Canavaccio, called okara, I could make him a cream for a snack or a bedtime, adding strawberries and honey greek yogurt.